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The Rising Popularity of Groundnut Oil in Indian Kitchens
Choosing the right cooking oil often depends on personal taste and the kinds of dishes you like to cook. Among the many options available, groundnut oil (also known as peanut oil) stands out for its special qualities. In India, it’s not only versatile but also a favorite because of the flavor and texture it adds […]
How to Make Perfect Gulab Jamun with Groundnut Oil?
Gulab Jamun, a beloved Indian sweet, is known for its rich, syrup-soaked flavor and melt-in-the-mouth texture. Traditionally made with ghee, this classic dessert can also be beautifully crafted using groundnut oil. Opting for groundnut oil not only offers a slightly different flavor profile but also provides a healthier alternative for deep frying. In this blog, […]
Delicious Chana Dal Pancakes with Groundnut Oil
Chana Dal Pancakes are a savory and wholesome dish that combines the goodness of split chickpeas with fresh vegetables, all cooked to golden perfection. This recipe is not only easy to make but also packs a punch of nutrition. Whether you’re looking for a hearty breakfast, a satisfying lunch, or a light dinner, these pancakes […]
Groundnut Oil Production Process: From Farm to Bottle
The production of groundnut oil can be divided into two main phases: mechanical pressing and solvent extraction. Initially, mechanical pressing removes approximately 85% of the oil from the peanuts. The remaining oil is then extracted using the solvent extraction method. If using mechanical pressing technology, the oil production process consists of three key stages: preparation […]
How Does Groundnut Oil Affect Cholesterol?
Our Indian kitchens often feature a variety of oils, each chosen for its supposed health benefits. However, the value these oils add to our diet can be questionable. Double filtered groundnut oil stands out as a healthier option. Unlike refined oils, double filtered groundnut oil retains its natural nutrients and antioxidants, offering notable health advantages. […]
Top Choices for Healthy Cooking Oils in India
Groundnut oil, also called peanut oil or arachis oil, is a versatile cooking oil made from groundnut seeds. These plants grow well in warm climates, which is why India produces and consumes a lot of this oil. There are four main types of groundnut oil: double filtered groundnut oil, refined, cold-pressed, and roasted. Double filtered […]
Why Should You Add Groundnut Oil to Your Diet?
Let’s discuss the benefits of incorporating groundnut oil into your diet. While there are many types of cooking oils available in the market, this particular one holds a special place when it comes to nutrition and health. Groundnut oil, also known as peanut oil, is extracted from the groundnuts or peanuts and has been used […]
Healthy and Tasty Snacks with Groundnut Oil
Peanut oil, also known as groundnut oil, is great for cooking. It adds a nutty flavor to food and can handle high temperatures without burning. But did you know you can make fried food healthier too? Today, we’ll show you how to make yummy Baked Vegetable Samosas and Cheese Corn Patties using peanut oil, keeping […]
What Makes Groundnuts Unique? Cultivation, Varieties, and Ideal Conditions
The word “groundnut” can mean different plants with seeds or tubers that grow underground and are edible. But usually, it refers to peanuts. Peanuts are a type of legume scientifically called Arachis hypogaea. Even though they’re called nuts, peanuts aren’t true nuts in terms of botany. They grow underground after the flower dies and pushes […]
Healthy and Delicious Breakfast with Groundnut Oil
Mornings are precious. They set the tone for the entire day, and a nutritious breakfast is essential to kick things off on a high note. But what if you could combine health with deliciousness? Enter groundnut oil, the secret weapon for a flavorful and energizing start! Tasty breakfast ideas with peanut oil Check out these […]