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How Does Groundnut Oil Affect Cholesterol?
Our Indian kitchens often feature a variety of oils, each chosen for its supposed health benefits. However, the value these oils add to our diet can be questionable. Double filtered groundnut oil stands out as a healthier option. Unlike refined oils, double filtered groundnut oil retains its natural nutrients and antioxidants, offering notable health advantages. […]
Top Choices for Healthy Cooking Oils in India
Groundnut oil, also called peanut oil or arachis oil, is a versatile cooking oil made from groundnut seeds. These plants grow well in warm climates, which is why India produces and consumes a lot of this oil. There are four main types of groundnut oil: double filtered groundnut oil, refined, cold-pressed, and roasted. Double filtered […]
Why Should You Add Groundnut Oil to Your Diet?
Let’s discuss the benefits of incorporating groundnut oil into your diet. While there are many types of cooking oils available in the market, this particular one holds a special place when it comes to nutrition and health. Groundnut oil, also known as peanut oil, is extracted from the groundnuts or peanuts and has been used […]
Corn Cutlet with Double Filtered Groundnut Oil
Corn cutlets are a tasty and vegetarian fritter made with sweet corn, potatoes, and spices. Groundnut oil, also known as peanut oil, adds a subtle nutty flavor to the cutlets while frying them. Here’s a recipe for corn cutlets with groundnut oil: Ingredients: For the filling: 1 cup fresh or frozen corn kernels 1 […]
What makes groundnut oil a preferred choice for cooking?
Who doesn’t enjoy munching on salted peanuts as a yummy snack in the evening? Peanuts have been a favorite snack for a long time, whether they’re roasted, salted, or boiled. Plus, peanut oil is widely used for cooking all around the world. You might wonder, why do people prefer peanut oil for cooking when there […]
Is Peanut Oil Healthy? Everything You Need to Know
A popular pick for kitchens around the world, peanut oil boasts a unique combination of versatility and health benefits. Its high smoke point makes it ideal for frying, stir-frying, and high-heat cooking, without burning or compromising flavor. Additionally, peanut oil is a natural source of vitamin E, an antioxidant that helps protect cells from damage. […]