Why Groundnut Oil is the Secret Ingredient Every Chef Needs? 

In the pursuit of culinary perfection, chefs are always on the lookout for ingredients that can enhance their creations. One such ingredient, often overlooked but incredibly impactful, is groundnut oil. Known for its delicate nutty flavor and impressive versatility, groundnut oil has earned its place as a kitchen essential across the globe. Beyond its high smoke point and nutritional value, it brings a unique flavor profile and a health-conscious edge to a variety of dishes.  

Why chefs love groundnut oil? 

• Great for high-heat cooking: Groundnut oil can handle high temperatures (up to 450°F or 232°C), making it perfect for frying, sautéing, and grilling. This prevents food from burning and keeps it crispy and full of flavor, without producing harmful compounds that can form with oils that burn at lower temperatures. 

• Healthy and nutritious: Groundnut oil isn’t just tasty; it’s good for you too! It’s packed with heart-healthy monounsaturated fats, similar to olive oil. Plus, it contains vitamin E, an antioxidant that helps protect your cells and boosts overall health. 

• Boosts flavors: Unlike strong-flavored oils, groundnut oil enhances the natural taste of your food without overpowering it. Its light, nutty flavor adds a subtle richness to dishes, making it a versatile choice for all kinds of recipes. 

• Works in many dishes: Groundnut oil is incredibly flexible. You can use it for frying, baking, stir-frying, or even drizzling over salads. Its popularity spans cuisines worldwide, thanks to its ability to bring out the best in any dish. 

Why groundnut oil is a star in the kitchen? 

Groundnut oil isn’t just another cooking oil; it’s a healthy and flavorful addition to your pantry. Packed with good fats that support heart health and help manage cholesterol, it’s a smart choice for anyone aiming to eat well. In the kitchen, its uses are endless. Whether you’re cooking a spicy curry, frying up crispy treats, or adding a finishing touch to a fresh salad, groundnut oil delivers great flavor and excellent results every time. 

Quick & delicious vegetarian fried rice with groundnut oil 

Ingredients 

For the rice

• 2 cups cooked rice  

• 2 tbsp groundnut oil (peanut oil) 

Vegetables 

• 1 small onion, finely chopped 

• 1 medium carrot, diced 
• ½ cup green peas (fresh or frozen) 
• ½ cup chopped bell peppers (any color) 
• 2-3 spring onions, finely chopped (separate white and green parts) 
• 1 tsp minced garlic 
• 1 tsp minced ginger 

Seasoning 

• 2 tbsp soy sauce 
• 1 tsp white vinegar or rice vinegar 
• ½ tsp black pepper (adjust to taste) 
• Salt, to taste 

Garnish 

• Fresh spring onion greens (chopped) 
• Optional: Toasted sesame seeds or crushed peanuts for extra crunch 

Instructions 

1. Prepare the ingredients – Make sure all vegetables are chopped and ready before you start. Fried rice is quick to cook, so preparation is key. 

2. Heat the oil – Heat 2 tbsp groundnut oil in a large wok or skillet over medium-high heat. Groundnut oil adds a nutty aroma and a high smoke point, perfect for stir-frying. 

3. Cook the aromatics – Add the minced garlic, ginger, and white parts of the spring onion. Sauté for 30 seconds until fragrant. 

4. Add vegetables – Toss in onions, carrots, green peas, and bell peppers. Stir-fry for 2-3 minutes until the vegetables are tender yet remain crisp. 

5. Add rice – Increase the heat to high. Add the cooked rice and use a spatula to break up any clumps. Stir-fry for 2-3 minutes to heat through. 

6. Season the rice – Pour in soy sauce, vinegar, black pepper, and salt. Toss well to coat the rice evenly with the seasonings. 

7. Finish with garnish – Add the spring onion greens and toss briefly. Remove from heat. 

8. Serve – Transfer to a serving plate and garnish with more spring onion greens, sesame seeds, or crushed peanuts, if desired. 

Tips 

• Use chilled rice for the best texture. Freshly cooked rice may become mushy. 

• Feel free to customize with other vegetables like broccoli, corn, or zucchini. 

• For extra flavor, add a dash of chili sauce or a pinch of Chinese five-spice powder. 

Enjoy your delicious, aromatic vegetarian fried rice! 

Conclusion 

Groundnut oil is a culinary powerhouse that can transform any dish with its light, nutty flavor and impressive health benefits. Whether you’re frying, sautéing, or drizzling over a salad, this oil’s versatility makes it an essential pantry staple. For a premium option, Green Select’s double filtered groundnut oil is an excellent choice. Its double filtration process ensures superior purity and quality, making it a healthier, more flavorful addition to your cooking. By choosing this high-quality oil, you can enjoy the full benefits of groundnut oil while taking your culinary creations to the next level.