Healthy and Delicious Breakfast with Groundnut Oil 

Mornings are precious. They set the tone for the entire day, and a nutritious breakfast is essential to kick things off on a high note. But what if you could combine health with deliciousness? Enter groundnut oil, the secret weapon for a flavorful and energizing start! 

Tasty breakfast ideas with peanut oil 

1. Spicy sprouts poha 

2. Masala oats upma 

3. Masala cheela bonanza 

4. Handvo appe 

5. Chana dal pancakes 

Check out these 5 tasty vegetarian breakfasts cooked with groundnut oil 

Spicy sprouts poha: Spicy Sprouts Poha is a vibrant and flavorful dish. Poha, or flattened rice, forms the base of this dish, providing a light yet satisfying texture. Combined with sprouted legumes, it adds a nutritious boost, packed with protein and fiber. Enhanced with a medley of spices and herbs, including groundnut oil for a touch of richness, this dish tantalizes the taste buds with its spicy and aromatic profile. Spicy Sprouts Poha is not only a delicious breakfast option but also a versatile dish that can be enjoyed at any time of the day, offering a perfect balance of taste and nutrition. 

Masala oats upma: Masala Oats Upma is a flavorful and nutritious twist on the traditional upma dish, hailing from the culinary landscape of India. Oats, a wholesome grain known for its health benefits, take center stage in this recipe, offering a hearty and satisfying base. Infused with a fragrant blend of spices and aromatics, including groundnut oil for richness, this dish boasts a tantalizing aroma and a burst of flavors with every bite. With its combination of fiber-rich oats and a medley of spices. 

Masala cheela bonanza: Introducing the “Masala Cheela Bonanza” – a celebration of South Indian flavors! These savory pancakes, known as cheelas, are a beloved staple, crafted from gram flour for that perfect texture. Elevate them with a touch of freshness by adding chopped spinach or grated carrots into the batter. Cooked in groundnut oil, each cheela turns out light and crispy, creating the ideal canvas for your favorite chutney or creamy yogurt. Join us on a culinary journey that combines tradition with innovation, as we bring you the ultimate masala cheela experience! 

Handvo appe: Handvo Appe, a delightful snack originating from the western Indian state of Gujarat, is a bite-sized version of the traditional handvo dish. These savory dumplings are typically made from a batter of rice, lentils, and spices, fermented to perfection for a tangy flavor. Cooked in a special appe pan with a drizzle of groundnut oil, they develop a crispy exterior while remaining soft and fluffy inside. Handvo Appe makes for a delicious and satisfying snack or breakfast option, perfect for enjoying with a side of chutney or a dollop of yogurt. 

Chana dal pancakes: Chana Dal Pancakes, a popular dish in Indian cuisine, offer a delightful fusion of flavors and textures. Made from chana dal, or split chickpeas, these pancakes are not only delicious but also pack a nutritional punch. With their crispy exterior and soft, savory interior, they make for a satisfying breakfast or snack option. Enhanced with the goodness of groundnut oil, these pancakes are both wholesome and flavorful. Enjoy them with a side of chutney or a dollop of yogurt for a complete and satisfying meal. 

Peanut oil: A heart-healthy choice for busy professionals 

Peanut oil is a versatile cooking oil with potential heart-health benefits. It’s high in monounsaturated fats, which can help lower LDL (“bad”) cholesterol. Additionally, peanut oil has a high smoke point, making it suitable for various cooking methods. If you’re a busy professional looking for a healthy and convenient cooking oil option, peanut oil might be a good choice for you. 

Why use groundnut oil for cooking? 

• Packed with good stuff: Peanut oil has things like plant sterols and vitamin E, which help your body fight off bad things and stay healthy. 

• Heart-healthy fats: The fats in peanut oil are good for your heart. They can help lower bad cholesterol and keep your heart working well. Unlike some other oils, peanut oil doesn’t lose these benefits during refining. 

• Good for your joints: Peanut oil may help keep your joints working well. This is because it allows you to get good cholesterol from your food, which is important for joint health. 

• Blood sugar control: Peanut oil might also help keep your blood sugar levels under control. This can be beneficial for people with diabetes or prediabetes. 

Overall, peanut oil is a good choice for cooking. It’s versatile, heart-healthy, and has some other potential health benefits. Just remember any allergies and eat it in moderation. 

What nutritional benefits does groundnut oil offer? 

• Fat: 14 grams (around 119 calories) 

• Monounsaturated fats (MUFAs): 50% (good for heart health) 

• Polyunsaturated fats (PUFAs): 30% (important but consume in moderation) 

• Saturated fats: 20%  

• Vitamin E: 14% of the Daily Value (DV) (important antioxidant) 

Green Selects: Fuel your mornings, not sacrifices 

Green Selects Double Filtered Groundnut Oil is your secret weapon for healthy, delicious breakfasts. Packed with heart-healthy fats and flavor, it lets you whip up tasty meals that keep you energized – without sacrificing time or taste. Start your day right with Green Selects – visit our website to find out more!