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Healthy Cheese Corn Tikki Recipe with Groundnut Oil 

  • Oct 28, 2024

Cheese Corn Tikki is a yummier snack with the goodness of corn and cheese combined with aromatic spices. Using groundnut oil, you can enjoy this snack with a crispy layer outside and do not miss out on the health quotient. Prepare it as an entrant in tea time or for the party’s appetizer; it is quite easy to prepare! 

Ingredients

  • 1/2 cup grated cheese (cheddar or mozzarella) 
  • 2 medium potatoes, boiled and mashed 
  • 1/4 cup finely chopped onion 
  • 2 tablespoons fresh coriander, chopped 
  • 1-2 green chilies, finely chopped (adjust to taste) 
  • 1/2 teaspoon cumin powder 
  • 1/2 teaspoon red chili powder 
  • Salt to taste 
  • 1/4 cup breadcrumbs (optional, for coating) 

For cooking

  • 2-3 tablespoons groundnut oil 

Instructions 

Step 1: Prepare the mixture 

Crush the corn: If you are using fresh corn, steam it for a few minutes. If you are using frozen corn, thaw it. In your blender, coarsely pulse the corn to leave some whole kernels for texture. 

Mix ingredients: In a large mixing bowl, mix ground corn, grated cheese, mashed potatoes, chopped onion, coriander, green chilies, cumin powder, red chili powder and salt altogether. Mix very well so that all the ingredients get evenly incorporated. 

Step 2: Shape the tikkis 

Take a small quantity of the mixture and shape it into a flat round patty (tikki). If you want that extra crunchy touch, then coat each tikki with breadcrumbs. 

Chill this for around 30 minutes if you want them to hold well together. The chilling will not be necessary but will help in retaining the shape when cooked. 

Step 3: Cook the tikkis 

Heat the oil: Using a non-stick skillet, pour in groundnut oil. Make sure the oil is hot, not smoking. 

Fry the tikkis: Put the tikkis in the pan without filling the skillet. Fry them for around 3-4 minutes of each side or until they are golden brown and crispy. Add more oil if you feel the need. 

Step 4: Serve 

Draining excess oil: Transfer the tikkis to a paper towel to absorb all excess oil after cooking. 

Garnish and serve: Serve them hot with some green chutney or your favorite dipping sauce. You could also add some chaat masala on top for an extra kick! 

Nutritional benefits 

Corn: Being a great source of fiber and essential vitamins, corn helps in digestion and supports heart health
Cheese: It also contains calories due to its high richness in calcium and protein, good for strengthening the bones and repairing muscles. 
Groundnut Oil: Since this is highly saturated with monounsaturated fats, it reduces cholesterol and also has a great use when doing high heat cooking; this is high. 

Conclusion 

Well, these cheesy corn tikkis aren’t just what you can label them as being tasty. These are studded with all the nutrients. Using groundnut oil makes them healthier, but not at the expense of taste. Good for family gatherings or quick snacks, it’s sure to become a favorite recipe. Try making them in house and get one treat which everyone will love, guilt-free! 


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