Healthy and Tasty Snacks with Groundnut Oil

Peanut oil, also known as groundnut oil, is great for cooking. It adds a nutty flavor to food and can handle high temperatures without burning. But did you know you can make fried food healthier too? Today, we’ll show you how to make yummy Baked Vegetable Samosas and Cheese Corn Patties using peanut oil, keeping things light and tasty. 

Recipe 1: Baked vegetable samosas 

These baked samosas are a healthier version of the classic fried ones. Peanut oil helps make the pastry crispy without deep-frying. 

Ingredients: 

For the filling: 

• 1 cup boiled and mashed potatoes 

• 1/2 cup chopped peas 

• 1/4 cup chopped carrots 

• 1/4 cup chopped green beans 

• 1 finely chopped onion 

• 1 finely chopped green chili (optional) 

• 1 tsp ginger-garlic paste 

• 1/2 tsp cumin seeds 

• 1/4 tsp coriander powder 

• 1/4 tsp turmeric powder 

• Salt to taste 

• 1 tbsp chopped coriander leaves 

For the pastry: 

• 1 cup whole wheat flour 

• 1/2 cup all-purpose flour (or more whole wheat flour) 

• 1/4 cup cold unsalted butter, cubed 

• Salt to taste 

• Cold water 

Instructions: 

1. Make the filling: Heat 1 tablespoon peanut oil in a pan. Add cumin seeds and let them crackle. Add onion and green chili (if using), and cook until soft. 

2. Add ginger-garlic paste and cook for a minute. Add potatoes, peas, carrots, green beans, and spices. Cook for 5-7 minutes until veggies are tender. Stir in coriander leaves. Let it cool. 

3. Make the pastry: In a bowl, mix whole wheat flour, all-purpose flour (if using), and salt. Add cold butter and mix until it looks like crumbs. 

4. Gradually add cold water, 1 tablespoon at a time, until the dough forms. Knead until smooth. Wrap in plastic and chill for 30 minutes. 

5. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 

6. Roll out the dough thinly on a floured surface. Cut into squares. 

7. Put a spoonful of filling in the middle of each square. Fold into triangles and seal the edges with water. 

8. Brush samosas with some peanut oil. Bake for 20-25 minutes until golden and crispy. 

9. Serve hot with your favorite chutney. 

Recipe 2: Cheese corn patties 

These crispy fritters are filled with sweet corn and melted cheese, perfect for a light meal or snack. Peanut oil ensures they cook evenly for a delicious outcome. 

Ingredients: 

• 1 cup boiled corn kernels 

• 1/2 cup mashed potatoes 

• 1/4 cup grated cheddar cheese 

• 1/4 cup chopped onion 

• 1 finely chopped green chili (optional) 

• 1 tbsp chopped coriander leaves 

• 1/2 tsp garam masala powder 

• Salt to taste 

• Breadcrumbs, for coating 

• Peanut oil, for frying 

Instructions: 

1. Mix corn kernels, mashed potatoes, cheese, onion, green chili (if using), coriander leaves, garam masala, and salt in a bowl. 

2. Shape the mixture into small patties. Coat each patty with breadcrumbs. 

3. Heat peanut oil in a pan over medium heat. Fry the patties for 2-3 minutes per side until golden and crispy. 

4. Drain on paper towels. 

5. Serve hot with ketchup or your favorite chutney. 

These recipes are just a starting point! Feel free to adjust the spices or add more veggies to the samosa filling. With peanut oil’s versatility, you can create endless healthy and tasty snacks at home. 

Conclusion 

Choosing the right oil for cooking is crucial for both taste and health. Among various options, Double Filtered Groundnut Oil stands out as an exceptional choice. Not only does it enhance the flavor of dishes with a subtle nutty taste, but its high smoke point makes it ideal for frying and deep-frying without compromising nutritional value. 

One of the key advantages of Double Filtered Groundnut Oil is its health benefits. It is rich in monounsaturated fats, which are known to promote heart health by lowering bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). Additionally, its antioxidant properties help combat free radicals in the body, thereby reducing the risk of chronic diseases. 

Looking for a reliable source of healthy groundnut oil?  

Look no further! We offer premium quality, double filtered groundnut oil, ensuring you get the healthiest and most versatile oil for your kitchen. With its numerous benefits and delicious taste, double filtered groundnut oil is the perfect choice for health-conscious cooks who love to explore culinary creations. Order Green Selects groundnut oil directly from the website and we’ll deliver the best to your doorstep!